Grapefruit, raw, pink and red, all areas

per 100 gram

Water88.06g
Energy42.0kcal
Energy176.0kJ
Protein0.77g
Total lipid (fat)0.14g
Ash0.36g
Carbohydrate, by difference10.66g
Fiber, total dietary1.6g
Sugars, total6.89g
Sucrose3.51g
Glucose (dextrose)1.61g
Fructose1.77g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca22.0mg
Iron, Fe0.08mg
Magnesium, Mg9.0mg
Phosphorus, P18.0mg
Potassium, K135.0mg
Sodium, Na0.0mg
Zinc, Zn0.07mg
Copper, Cu0.032mg
Manganese, Mn0.022mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid31.2mg
Thiamin0.043mg
Riboflavin0.031mg
Niacin0.204mg
Pantothenic acid0.262mg
Vitamin B-60.053mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total7.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE58.0??g
Retinol0.0??g
Carotene, beta686.0??g
Carotene, alpha3.0??g
Cryptoxanthin, beta6.0??g
Vitamin A, IU1150.0IU
Lycopene1419.0??g
Lutein + zeaxanthin5.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.021g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.002g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.002g
18:1 undifferentiated0.018g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.036g
18:2 undifferentiated0.029g
18:3 undifferentiated0.008g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.013g
Isoleucine0.008g
Leucine0.015g
Lysine0.019g
Methionine0.007g
Cystine0.008g
Phenylalanine0.013g
Tyrosine0.008g
Valine0.015g
Arginine0.087g
Histidine0.008g
Alanine0.024g
Aspartic acid0.138g
Glutamic acid0.197g
Glycine0.015g
Proline0.063g
Serine0.028g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg